Unwind Your Mind – April Event

April Event – Dunboyne, Co. Meath

 

Venue: St Peters GAA Club, Dunboyne Co. Meath

Time: 10.30 – 11.30 am

Dates: April 2nd, 9th, 16th, 23rd and 30th

Cost: 70 euro (14 euro per session)

Small Groups.

Energize: Yoga movements through mindful awareness.  We become intrigued as to what ‘is possible’ in the body when we explore movement with clear perception and insight.  Relearning how to move, stretch, release and relax with ease and increased awareness of your physical body.

Explore: Guided meditation practice – a gentle skill in understanding our autopilot mode of mind while allowing for a kinder approach towards understanding how we can learn to work with our thoughts and inner chatter.

Enjoy! The aim of the five weeks!  Learning  to have a space to explore how it feels  to stretch and  unwind both  physical and mental tensions that may be rebalanced with care, kindness and mindful attention.

Note:  As a facilitator, coach and therapist over the past twenty years I look forward to bringing my professional expertise to each session and supporting you through the programme.

Contact:  Rita ODonovan  email: ritaodonovan@gmail.com

Mob. 0878098070

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