Mindfulness in the Community
We would like to present simple mindfulness skills to reduce stress and improve the overall quality of your life. The workshops introduce a discussion and wider understanding of the effects of on going stress on our health and well being. Through practices of gentle movement, learning to quieten the mind through meditation techniques and breathing skills
We are delighted to give your group whether from a working environment, or ladies club, retirement groups etc. an introductory ‘taster session’ on the benefits of living a more mindful way towards coping with stress and many health challenges. The practice of mindfulness helps us see more deeply and clearly into our lives.
Times and details can be arranged with Anne.